|
 |
Ingredients:
|
 |
- 1 can not-pickled sliced beets (drained) and cut each in half
- 1/2 of a tomato cut into pieces
- 1 large white potato, peeled and cut into 1-inch pieces
- 1/2 of a cauliflower, cut into pieces
- 2 carrots, sliced
- 1 yellow squash, sliced
- a handful of greenbeans, cut into 1.5 inch pieces
- 1/3 of an onion, finely chopped
- 1/2 garlic clove finely chopped
- 1 teaspoon grated ginger
- 10-20 small slices of fresh coconut
- 2 cups frozen peas
- 3 tbsp plain yogurt
- 1 tbsp sugar
- 1/4 tsp cumin powder
- 4 tbsp ketchup
- 1/2 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp salt
- 2 or 3 okra, sliced
- pinch of chili powder
- 1/2 cup water
Cut all vegetables. Heat 3 tbsp oil in a large saucepan. Put in onion and cook until light golden. Add cauliflower, carrots,
and coconut. Cook uncovered for 7 minutes. Add potatos, green beans, 1/2 tsp turmeric, and pinch of chili powder. Cook for
4 minutes. Add tomato. Cook for 3 minutes. Add garlic, ginger, and salt. Cook for 2 minutes. Add squash, okra, peas, coriander,
cumin, 2 tbsp ketchup, and beets. Cook for 10 minutes. While it's cooking, get a cup and mix 2 tbsp ketchup, 3 tbsp yogurt,
1 tbsp sugar, and 1/2 cup water and stir. Add to vegetables and cook for 5 minutes. Then cover and cook for 15 minutes. Serves
4-6.

|
the ingredients |

|
cutting the ingredients |

|
crushing garlic and ginger |

|
vegetables are cut |

|
cooking the onions first |

|
Cauliflower and carrots added |



|
finished! |

|
serve with chicken and rice |
|
 |
|
 |
|
 |
|
|
contact: lmcolver@hotmail.com
|
|
|
 |