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Binayak's Mixed Vegetable Recipe
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Ingredients:

  • 1 can not-pickled sliced beets (drained) and cut each in half
  • 1/2 of a tomato cut into pieces
  • 1 large white potato, peeled and cut into 1-inch pieces
  • 1/2 of a cauliflower, cut into pieces
  • 2 carrots, sliced
  • 1 yellow squash, sliced
  • a handful of greenbeans, cut into 1.5 inch pieces
  • 1/3 of an onion, finely chopped
  • 1/2 garlic clove finely chopped
  • 1 teaspoon grated ginger
  • 10-20 small slices of fresh coconut
  • 2 cups frozen peas
  • 3 tbsp plain yogurt
  • 1 tbsp sugar
  • 1/4 tsp cumin powder
  • 4 tbsp ketchup
  • 1/2 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1 tsp salt
  • 2 or 3 okra, sliced
  • pinch of chili powder
  • 1/2 cup water

Cut all vegetables. Heat 3 tbsp oil in a large saucepan. Put in onion and cook until light golden. Add cauliflower, carrots, and coconut. Cook uncovered for 7 minutes. Add potatos, green beans, 1/2 tsp turmeric, and pinch of chili powder. Cook for 4 minutes. Add tomato. Cook for 3 minutes. Add garlic, ginger, and salt. Cook for 2 minutes. Add squash, okra, peas, coriander, cumin, 2 tbsp ketchup, and beets. Cook for 10 minutes. While it's cooking, get a cup and mix 2 tbsp ketchup, 3 tbsp yogurt, 1 tbsp sugar, and 1/2 cup water and stir. Add to vegetables and cook for 5 minutes. Then cover and cook for 15 minutes. Serves 4-6.

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the ingredients

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cutting the ingredients

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crushing garlic and ginger

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vegetables are cut

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cooking the onions first

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Cauliflower and carrots added

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finished!

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serve with chicken and rice

contact: lmcolver@hotmail.com